Thank You for Visiting-Namaste

This is, more or less, a blog made for myself. I do not mind if you come, and comments are always welcome. Comments are not necessarily my view of things, and should not be considered, just because I choose to leave them, to be part of my belief system.
Showing posts with label morning litany. Show all posts
Showing posts with label morning litany. Show all posts

Monday, January 28, 2013

You Change the World-It's All Perspective

I was wondering around the Pinterest Board today and ran into a quote that brought me up short.  It stated "I can't change the world, but I can change the World in me."  I suggest that this is a limiting kind of statement.  It is coming from the perspective that you can't do anything about the world, but at least I can fix myself.

I'd like to show you just how much power you really have.  You are the world in one person.  Everything that the world is, you are.  How powerful do you feel now?  When you change, the world changes.  It is as simple as that.  If you want the world to change, simply change yourself, and the world changes with you.

If you change your focus to happy things, the world changes its focus.  If you change you mind to happy thoughts, you are bombarded with a happy world.  You are the creator of the world. What you put out into the world is what comes back to you.

The reality is that we change the world vibration by how we are vibrating.  The more we raise our vibration in the direction of the source of this world, the higher the world energy will vibrate due to our work.  From this perspective any improvement that we make is an improvement in the world vibration.  It can't be any other way.

Change the world!  Be happy, have happy thoughts.  When bad things happen to others, this does not mean that it is happening to you.  You will influence all who are around you, and thus raise their vibration.  It is contagious, and it will spread like a virus.  Make the world a happy place by simply choosing to be happy yourself. After all it is all perspective.

I am the world
I am happiness
I am the change I want to see in this world.
I am that I am
I am all powerful

Sunday, December 2, 2012

Control


I was struggling with some brain-roof chatter, that was telling me that I had no self-control.  Of course, this resulted in "NO SELF-CONTROL".  This post is about reclaiming my control of my thoughts. 

This is a funny thing this one.  It just sneeked in when I wasn't looking.  I really don't understand how I let it get control so quickly; so this is my way of shutting the door on the "father of lies" which is my ego mind.

When I notice that stupid script, "I just can't control the urge to eat the world" my mind jumped to something that Byron Kady wrote in her book "Loving What Is."  She has a process called "The Work"  It is comprised of four questions and a turn-around.  One of the questions is "Is that TRUE?"  This one usually is where I get my smack in the face.  Of course, it isn't true that I don't have self-control.  I might not choose to exercise it, but it is there.  I know this because I have used it more than once.  I haven't run amok anywhere.

The process that I will be using to regain the field is:

  1. Make this post.
  2. Apply Byron Kady's "The Work" technique to this situation.
  3. Meditate with "Control" as the focus.
  4. I will add this to my "Morning Litany"
    • I am perfect control
  5. During meditation I will focus attention on the prefrontal cortex of my brain to stimulate it
This should quash the uncontrolled behavior, and allow me to exercise control of my ego mind.  I have also used some techniques to stimulate my prefrontal cortex of my brain which is where the "Self Control" portion of your brain is located.  I suspect that it was lollygaging along on neutral for too long.  Time to wake that thing up now.  The method that I use here is to concentrate my mind of the Prefrontal Cortex until I can feel a tingling in that area.  Then I continue to bombard it with the simple word "control" until I know worked. I can feel the sensation in my head when the stimulation work; it's like a tingling in the front of my brain.  I will practice this exercise whenever I find time during the day; for example while sitting in traffic, waiting in line, taking a break from the computer; or just looking away from the computer to rest my eyes; even when stirring the dinner pot. 

I don't want you to get the idea that this is a hard or lengthy process.  The mere act of this post has pretty much fixed this silly issue.  The meditations are brief, and performed several times a day, but especially in the morning when rising; which sets the tone for the day.

I am health
I am perfect control
I have a perfect brain
I am love
I am abundance
I am that I am.

Namaste
 

Tuesday, October 2, 2012

Let It Pass Through



Let It Pass Through


It’s never about what someone says that causes the angst,
It’s what we think about what they have said.

What they said are just words,
but our mind/ego expands those words
and give them meaning in context with
my beliefs about the situation.

When you feel your ego rise up to meet a situation with hurt, anger, guilt or other negative emotion, it is time to stop, take a deep breath, step back to let it pass and look at what is happening.  What really is going on there?  Why am I having this reaction to these words?  You can either respond with anger, hurt or blame or you can let those negative emotions pass through you.  When you let them pass through, you will be better able to handle whatever problems are actually there.  As soon as you feel those negative emotions rise up, you have the right to step behind them and give them room to pass.  Just observe them passing by you; there is no need to analyze them or even try to figure out why you reacted.

When you give these emotions the attention required to analyze and/or understand them, they have the opportunity to stimulate the ego even further.  This is counterproductive to the process of letting the ego induced reaction pass and dissipate.  Just lean back, and let it pass.

Sometimes, you may find yourself fully engaged in the insanity when the seer finally gets a word in edgewise.  When this happens, you may find yourself unable to stop the process, but your seer can observe the process.  There are lessons to be learned by merely observing the process as it unfolds.  When the response has run its course, just let the negative energy dissipate.  I generally try putting my feet on the floor and imagine it being sucked out the bottom of my feet by the earth.  I then take the time to suck up a full dose of clean earth energy to replace the negative stuff that I’ve just let go.  The Earth has the ability to clean up pollution, so it is better equipped to handle that crap than we are.

This takes practice, patience and grace.  Meditation is a good way to help get the control of your mind.  Don't fret if you lose consciousness, the bright side is that you now recognize that you have done so.  Soon you will be able to stop, take a breath, lean back and get that look at the situation that allows you to see why you are having a negative reaction.  You may not be able to remain conscious through the whole process, but you will soon be able to stay conscious more often.  You will be able to stay conscious most of the time, and recover quickly when you do lose consciousness and allow ego to run wild.

I AM Consiousness
I AM Present
I AM that I AM

Namaste